Advice
Our advice kits to preserve your daily health: food, sport, hygiene, sleep and medicinal plants.
Our advice kits
Choose a category to discover our practical tips.
Prostate
Drink enough but limit fluids in the evening. Reduce caffeine and alcohol. Maintain regular physical activity. Consult a doctor/urologist for preventive follow-up after age 50, or earlier in case of symptoms.
Cancer
Seek medical attention without delay in case of persistent or unusual signs: early detection improves the chances of management. Adopt a healthy lifestyle (balanced diet, physical activity, smoking and alcohol cessation)
Diabetes
Monitor your blood sugar regularly. Eat a diet low in fast sugars, rich in fiber and vegetables. Engage in regular physical activity. Hydrate well. Consult a doctor for regular follow-up and never stop treatment
FIBROMA
Consult a doctor for an assessment (ultrasound, thyroid assessment) as soon as a nodule is discovered, even without discomfort. Regular medical follow-up. Avoid self-medication without prior diagnosis.