General fatigue/ Asthenia
Natural boost of energy and vitality.
General fatigue or asthenia results in a lasting decline in physical and mental energy, which can affect daily life.
Symptoms
Persistent fatigue not relieved by rest; difficulty concentrating; decreased motivation; daytime drowsiness; feeling of muscle weakness.
Advice
Maintain regular and adequate sleep. Eat a balanced diet and stay hydrated. Engage in moderate physical activity. Reduce stress. See if fatigue persists for several weeks despite rest.