Digestive disorders include bloating, heaviness, constipation or irregular transit, often related to diet or stress.

Symptoms

Bloating; abdominal pain; gas; alternating diarrhea/constipation; feeling of slow or heavy digestion after meals.

Advice

Eat slowly, chewing well. Limit fatty, sweet and processed foods. Prioritize fiber and good hydration. Engage in regular physical activity. See if the disorders persist or are accompanied by unexplained weight loss.

Recommended products for Digestive upsets

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